Active Mobility for You focuses on explaining what active mobility is, providing some examples of active mobility, and discussing some of its benefits, this course will give you six easy steps that will help you to become more active.

Target Group: People who are interested in becoming more active.

Duration: approx. 1-2 hours

At the end of the course, you will be able to:

  • Explain active mobility and its benefits.

  • Understand your motivation and set your active mobility goals.

  • Make a commitment to active mobility.

  • Change your mobility habits to be more active.

  • Keep a record and evaluate your progress.

  • Create a social context for your active mobility journey.

  • Prevent relapse and make your active mobility last.